Stress Management Training Online Course

Course Description

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace?

Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness.

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Stress Management Training Online Course

Course Information

Course Number Course Validity Course Duration Course Assessment Course Accreditation Course Approvals
VEL0402-30 minutesFormal (multiple choice)CPD-

Course Modules

Module No. Module Name Pass % Required
1What is Stress and Why is it a Problem70
2The Causes and Symptoms of Stress70
3The Law on Stress and its Contravention70
4Minimising the Risk of Stress70

Course Downloads

System Requirements

  • Browser: Up to date web browser
  • Video: Up to date video drivers
  • Memory: 1Gb+ RAM
  • Download Speed: Broadband (3Mb+)
care training accreditations
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