Stress Management Training

Course Description

Stress Management Training is a comprehensive program designed to empower individuals with effective strategies for recognising, coping with, and managing stress in both personal and professional contexts. Stress can have a significant impact on well-being, productivity, and overall quality of life. This course aims to equip participants with practical tools and techniques to build resilience, reduce stress, and promote mental and emotional well-being.

Successful completion of the Stress Management Training will empower participants to proactively manage stress, enhance their well-being, and improve their overall quality of life. By developing effective stress management strategies, individuals can navigate challenges more effectively and contribute to a healthier and more productive environment for themselves and those around them.

Stress Management Training Maidstone Kent

Course Information

Course Number Course Validity Course Duration Course Assessment Course Accreditation Course Approvals
SC04023 years½ dayFormative--

Course Programme

  • Introduction to Stress Management
  • Understanding the physiological and psychological aspects of stress
  • Recognising the impact of chronic stress on health and productivity
  • Identifying Sources of Stress
  • Stress and Mental Health
  • Building Stress Awareness
  • Cognitive Approaches to Stress Management
  • Relaxation and Mindfulness Techniques
  • Time Management and Prioritization
  • Physical Well-being and Stress Reduction
  • Assertiveness and Communication Skills
  • Developing Resilience and Coping Strategies
  • Creating a Stress Management Plan
  • Course Review and Conclusion
  • Summarizing core stress management principles and techniques
  • Providing post-course resources for ongoing stress management
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